An unstable water realm or emotional instability can often feel like wandering through a dark maze of confusion. For intuitives on the path to connecting and becoming one with their Star-Player's, this experience presents special challenges along the way, as heightened sensitivity to past, present, and assumed future hiccups can amplify emotional highs and lows. Whether grappling with your own feelings or navigating someone else's emotional storm, gaining insight into these unseen water realms of the 12th kind can promote better self-awareness, mastery, discipline, overall stability, and personal growth.
Understanding Emotional Instability
I am not a licensed doctor in the traditional sense or whatever. However, to effectively manage emotional instability, it is essential to grasp what it involves. Emotional instability can appear as rapid mood swings, anxiety, and a sense of being overwhelmed. These things can cause one to veer off their path and remain caught up in the lower realm of productivity. As lighthouses, we are safer on the upper echelon of operation when doing so from the sacral chakra and up. Most disruptive water realm activity derives from the root chakra being out of whack. This is why we are inclined to stabilize this area and treat what comes up regularly. For instance, when a person is caught up in survival mode for an extended period of time, it can cause imbalances in other areas of their lives.
For intuitives, such distress can lead to an overall imbalanced chakra system, intensifying feelings of anxiety and sadness. Recognizing these indicators is vital for personal introspection and enhancing relationships with others who may be struggling. When we are healing as we go and helping as we sow, we all win, and that is fa' sho! The sacral feeds the soul, the solar fires up the spirit, the heart connects us to source, and the crown-soul star keeps us above ground. We're talking chakras, which correlate to the Maslow Hierarchy of Needs and teachings of the spiritual, metaphysical, vibration and frequency kind. *Kanye shrug*
Grounding Techniques for Emotional Self-Regulation
First and foremost, this blog is general. You should seek professional assistance if you are going through some heavy stuff. I create these posts as gentle reminders and to encourage you to look more into what draws you.
For those facing water realm disruption i.e. emotional instability, grounding techniques can be particularly effective. Practices such as deep breathing, meditation, and spending time in nature can stabilize emotions. For example, a 2017 study found that just 10 minutes of mindfulness meditation can increase emotional stability and decrease anxiety levels by up to 30%.
Engaging with these techniques helps intuitives reconnect with their inner selves, promoting tranquility amid chaos. Grounding involves asking the earth to remove what no longer serves you and transform it. It's kind of like a top tier sanitation system. Dispose of your energetic waste into the earth, which will recycle it naturally, similar to farmers using human waste as fertilizer. In nature, I find it easier to perform a full body scan, visualizing energy through the chakra system, identifying blockages, and restoring balance through reiki, prayer, chant, or meditation. Alternatively, I lie face down on the ground and visualize the energy leaving my body and mind.
Supporting Others: Building a Safe Space
When guiding someone through emotional instability, establishing a supportive environment is key. An intuitive approach hinges on empathy, active listening, and patience. Providing a non-judgmental space for expressing emotions fosters healing. Thus, it is important that we are diligent in our mindful, present, and aware practices.
Even in this line of work as healers, practitioners, metaphysicians, etc., we must cultivate a safe space inner dwelling before we can stand in the gap for others.
Encouraging open dialogue about feelings can be beneficial. We listen and don't defend, we speak and don't offend. Now, that is easier said than done, of course. I believe people in this day and age are far more sensitive, cunning with their truth in words, mistaken at times, and downright neuro-divergent. We live in an age where feelings are used as the primary attempt at forming bonds.
That's going to be a no. If you bond with people based on feelings, it can cause you to attach to unhealthy, non-beneficial, and the potential in any 'ships. I discussed this in the 5 Ways to Master Your Love Language course, which is now a 12-week program.
Engaging in activities like journaling, singing, expressive video recording shorts, or any other artistic expression can help individuals articulate their emotions better. For instance, research shows that writing about feelings reduces anxiety by drawing attention away from stressors and into self-expression.
When we really work on getting in touch with our truths, it is easier for us to express things authentically without self-judgment that could cause us shame, doubt, or guilt. All three are metaphysical filth if you ask me. Plus, we can't require that others stand in their truth if we are not standing fully in ours. Hello! Needless to say, I've been on another blocking binge. I'll be damn.
Recognizing Emotional Patterns
Understanding emotional patterns is crucial in managing instability, whether in oneself or others. Pay attention to triggers that can lead to emotional upheaval; these may include stress from work, lack of sleep, or even specific situations like social gatherings. I created a simple workbook just for this, R.D.P: Patterns of Behavior. The 90-Day Journey to Mindfulness is a step further into working out your own stuff.
Awareness of these patterns can guide the development of coping strategies. Engaging in conversations about the metaphysical connections between emotions and the chakra system fosters a deeper understanding of feelings. It can be enlightening to see how 70% of emotional labor comes from managing feelings, indicating the importance of emotional awareness in daily life. As our emotions are a hot commodity on this realm but especially in the spiritual realm.
When you learn how powerful your emotions are, you will use the energetic currency they are tied to wisely. You will begin to limit the NOUNS that have access to you. Think about the concerts you've attended where your vibe heightened and fed into the overall synergy. Yeah, like that! Why don't you use that energy to your assignments' benefit? Hello, moving forward.
Balancing Your Energy
Maintaining balanced energy is vital for those affected by emotional instability, irrespective of its source. This might involve integrating chakra healing, using specific crystals like amethyst or rose quartz, cardio exercises, great sex with a balanced partner, (be mindful of oral sex that drains you and powers up the other person unless it is of mutual benefit) or participating in energy work practices, which have been shown to enhance emotional well-being.
By becoming attuned to energy balance, intuitives can build resilience and foster a deeper understanding of emotional dynamics, supporting themselves and others. As you know, we raise our frequency by doing the practical work, which is what feeds the negative in this earth realm. It's considered practical because it has a lot to do with your everyday activities and what you give your attention to, which may be of a lower vibration than what requires your attention, like your life's mission. Wear this world like a loose garment on purpose with purpose. Hell-le-fuck-O!
The lowest chamber is the earth star chakra which connects us to our ancestors, land grids/ley lines of our genetic makeup, information that involves secrets of the path, unforgotten history of the ancients, and so much more. A recent survey indicated that individuals who engage in regular energy balancing practices such as pranic healing reported a 40% improvement in managing their emotional states.
Embracing the Journey of Emotional Wellness
Navigating the disruptive water realms of emotional instability requires awareness, compassion, and practical strategies. For intuitives and and their sleeping companions alike, recognizing emotional shifts—both within and around oneself—can lead to improved wellness and productivity.
By adopting grounding techniques, fostering open communication, identifying emotional patterns, and maintaining balanced energy, individuals can traverse emotional landscapes with greater confidence. While the path may sometimes be unclear, patience and understanding can guide the way to harmonious balancing of the inner polarities that are always at play.
As a House rule, don't let anybody play with your emotions. What are you, a Game Boy, PS5, Sudoku, or Pac-Man?
This here guide serves as a reminder that emotional stability is a continuous journey, one that can catalyze profound personal growth and deeper connections with both yourself and others. Each one, reach one! We have shit to do.
Have you noticed an uptick of emotionally bothered people recently? That's a sign, dah'ling. We have much work to do.
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